The Dragon Dance practice, a blend of Indian and Taoist yoga, is a rhythmic, repetitive flow of energy, movement and stillness, which has a way of capturing the heart of everyone who breathes it’s fiery breath. Lene loves sharing this playful and fiery practice, which is the design of Yin Yoga master Bernie Clark.
Inspired by her ballet training, Vivienne Lee introduce some new poses for suppleness and spine flexibility. Enjoy a few Yin poses to prepare your digestive system for yet another festive period. And, if you last till the tail end of the Phoenix Trail, there'll be sweet treats awaiting.
Yin Yoga & Meditation on the Energy of the Heart in Dedaun on the first Sunday morning in December. Stay back for a cup of tea after class and catch the Dedaun Popup Bazaar by Haute N Gold for some seasonal shopping. You may even stay back and join us for lunch if you like!
A therapeutically minded slow flow that will explore interoception (somatic sensing and feeling within) combined with aligned postures for the head, neck and shoulders. Explore the connection of our shoulders and the freedom of the pelvis. Connect the segments of our spines to both create freedom in our upper body and mobility in our hips and pelvis.
The ThetaHealing® Technique is a personal development and energy healing modality. It is a meditation training method for your mind, body and spirit that allows you to clear limiting beliefs by reprogramming your subconscious mind. ThetaHealing can be used to address areas in your life where you are not experiencing what you desire.