Be powerful. Be you.
This multi-level Hatha Yoga workshop aims to bring awareness to the first chakra of your body, the Root Chakra (Muladhara) through a deep and graceful practice centered around the Warrior (Virabadrasana) sequence.
This practice is all about tapping into the WARRIOR SPIRIT within you - the very energy that will give you strength, focus and courage to fulfil your dharma (soul’s purpose). You will also learn how the Root Chakra affects your daily life and how easy it can be to bring awareness and clarity to this sacred space in your body.
Allow for this practice to:
ground and empower you
breathe life into your passion and purpose
connect you to the bountiful energies of Mother Earth
bring awareness and strength back to your body, breath and prana
Bring your fun energy along and be open to experiencing this powerfully-heartfelt practice through asanas, breathwork, mantras and meditation.
Kavitha was a web developer who ventured into yoga purely as a means to de-stress. Little did she know that almost 6 years of practice later, yoga would be her new path in life as a teacher-student.
Quitting her job in 2015 led her to Rishikesh, India to get certified in teaching Traditional Hatha Yoga. Additional trainings and workshops in Yin Yoga, Ayurvedic Yoga Massage, Pranayama, Intuitive Tarot and Chakras continue to help Kavitha creatively incorporate these teachings into her classes, private sessions and healing circles.
UNDER THE LIGHT Yoga Studio is a beautifully crafted studio with lots of natural lighting in A2-2-2 Publika Shopping Gallery, Jalan Dutamas 1, Solaris Dutamas, 50480 Kuala Lumpur.