Improve Energy, Health and Joy
Learn and explore eight specific mindfulness skills in a supportive group setting. Gain a deep understanding of mindfulness and integrate it into your life for maximum impact on health, happiness and well-being, as well as reduced stress.
The Mindfulness for Stress course
Accredited by UK Breathworks and recommended by the UK National Health Service, thousands of people have benefited from this course since its inception in 2001.
What you will learn
The skill of meditation
Mindfulness and self-compassion skills in your daily life
Greater concentration and focus
How breath and body awareness can transform stress
Supportive mindful movement practices
The art of taking joy in simple pleasures
How to overcome your ‘negativity bias’
The many health benefits of mindfulness
Included in the course
20 hours of class time
A balance of teaching, questions and discussion, and guided meditation
Daily home meditation practice of 20 mins a day
Guided meditations CD / MP3 downloads
Teaching and practices to help you develop mindfulness, calm, and resilience
A highly experienced mindfulness teacher to answer your questions and address difficulties every week with personalised advice.
Petrina Eger is a fully certified Mindfulness Trainer. She specialises in coaching people to apply easy techniques for managing stress and anxiety, elevating their mood and vitality, and creating a more balanced life style.
Course Fee + Registration
Course Fee: RM 2,100
An Early Bird course fee of RM 1,800 is available for the first six confirmed registrations. Register now to reserve your place. Full payment confirms your registration. Space is limited to 12 PAX.
Schedule + Venue
This course will take place over five Sunday afternoons: 3 November, 10 November, 17 November, 1 December and 8 December, with a break on 24 November. Each session goes for four hours from 2pm to 6pm.
We will meet in the function room of Dedaun Residence is a quiet, boutique condominium neatly tucked away in the midst of the hustle and bustle off Tun Razak and Jalan Ampang. The function room in Dedaun has a weekly yoga schedule and a beautiful view over the city.