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Mindfulness for Stress Relief


  • Yoga in Dedaun 193 Jalan Ampang Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, 55000 Malaysia (map)

Improve Energy, Health and Joy

Learn and explore eight specific mindfulness skills in a supportive group setting. Gain a deep understanding of mindfulness and integrate it into your life for maximum impact on health, happiness and well-being, as well as reduced stress.

 

The Mindfulness for Stress course

Accredited by UK Breathworks and recommended by the UK National Health Service, thousands of people have benefited from this course since its inception in 2001. 

What you will learn

  • The skill of meditation

  • Mindfulness and self-compassion skills in your daily life

  • Greater concentration and focus

  • How breath and body awareness can transform stress

  • Supportive mindful movement practices

  • The art of taking joy in simple pleasures

  • How to overcome your ‘negativity bias’

  • The many health benefits of mindfulness

Included in the course

  • 20 hours of class time

  • A balance of teaching, questions and discussion, and guided meditation

  • Daily home meditation practice of 20 mins a day

  • Guided meditations CD / MP3 downloads

  • Teaching and practices to help you develop mindfulness, calm, and resilience

  • A highly experienced mindfulness teacher to answer your questions and address difficulties every week with personalised advice.

 

Facilitator

Petrina Eger is a fully certified Mindfulness Trainer. She specialises in coaching people to apply easy techniques for managing stress and anxiety, elevating their mood and vitality, and creating a more balanced life style.

 

Course Fee + Registration

Course Fee: RM 2,100

An Early Bird course fee of RM 1,800 is available for the first six confirmed registrations. Register now to reserve your place. Full payment confirms your registration. Space is limited to 12 PAX.

By registering and making the payment you acknowledge that our Terms of Purchase and Terms of Participation apply.

 

Schedule + Venue

This course will take place over five Sunday afternoons: 3 November, 10 November, 17 November, 1 December and 8 December, with a break on 24 November. Each session goes for four hours from 2pm to 6pm.

We will meet in the function room of Dedaun Residence is a quiet, boutique condominium neatly tucked away in the midst of the hustle and bustle off Tun Razak and Jalan Ampang. The function room in Dedaun has a weekly yoga schedule and a beautiful view over the city.

Earlier Event: October 20
Dragon Dance
Later Event: November 16
Breath + Sound