Mindful Chocolate Tasting
Explore and experience the practice of Mindfulness while sampling delicious artisan chocolates.
Mindfulness is a special kind of awareness, meaning you can be fully 'awake' to life in each present moment; fully alive and vibrant. Cleverly blending ancient wisdom traditions of the East, particularly Buddhism, with modern neuroscience and psychology, a series of simple skills can be learned by anyone wishing to harness the power of their mind.
In this workshop Petrina Eger provides an introduction to the practice of Mindfulness as thought by Breathworks UK and guides us through a mindful eating exploration - this is where the chocolate comes in! We finish with a chocolate drink and mindful mingle.
Petrina Eger is a fully certified Mindfulness Trainer. She specialises in coaching people to apply easy techniques for managing stress and anxiety, elevating their mood and vitality, and creating a more balanced life style.
Workshop Fee + Registration
Workshop Fee: RM 135
Register now to reserve your place (go to 8 September). Payment confirms your registration. Space is limited to 15 PAX.