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Introduction to Mindfulness

  • Yoga in Dedaun 193 Jalan Ampang Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, 55000 Malaysia (map)

Mindful Chocolate Tasting

Explore and experience the practice of Mindfulness while sampling delicious artisan chocolates.

Mindfulness is a special kind of awareness, meaning you can be fully 'awake' to life in each present moment; fully alive and vibrant. Cleverly blending ancient wisdom traditions of the East, particularly Buddhism, with modern neuroscience and psychology, a series of simple skills can be learned by anyone wishing to harness the power of their mind.

In this workshop Petrina Eger provides an introduction to the practice of Mindfulness as thought by Breathworks UK and guides us through a mindful eating exploration - this is where the chocolate comes in! We finish with a chocolate drink and mindful mingle.

 

Facilitator

Petrina Eger is a fully certified Mindfulness Trainer. She specialises in coaching people to apply easy techniques for managing stress and anxiety, elevating their mood and vitality, and creating a more balanced life style.

 

Workshop Fee + Registration

Workshop Fee: RM 135

Register now to reserve your place (go to 8 September). Payment confirms your registration. Space is limited to 15 PAX.

By registering and making the payment you acknowledge that our Terms of Purchase and Terms of Participation apply.

 

Venue

We will meet in the function room of Dedaun Residence is a quiet, boutique condominium neatly tucked away in the midst of the hustle and bustle off Tun Razak and Jalan Ampang. The function room in Dedaun has a weekly yoga schedule and a beautiful view over the city.

Earlier Event: September 8
BodyMindCORE® - Introducing Your Body
Later Event: September 14
Reiki, Yin & Sound