Five Yin/ Yang Yoga routines with Lene. Each of them with the intention to tune in and align ourselves with the natural energy flow of one of the Elements of Life: Water, Wood, Fire, Earth and Metal.
In Taoist philosophy, the Five Elements are associated with phases in the cycles of Nature/ Life as well as the health of specific organs, emotional and mental states and virtues. Over the five sessions we will address the complete body with our physical practice and look within to explore the Elements of our inner landscape.
Yin/ Yang Yoga
Lene’s Yin/ Yang Yoga sessions combine passive and active postures with breathing techniques and meditation. The Yang parts of the session consist of warming, dynamic, fluid sequences which target muscle and blood, while the Yin parts of the session apply restful, deep, rejuvenating postures which target connective tissue (ligaments, tendons & fascia).
With the intention to cultivate awareness and enhance the flow of vital energy to maintain and restore the natural balance of body, mind and spirit, Lene’s Yin/ Yang Yoga sessions are playful and make a deep, integrated and satisfying practice.
Energy Exchange + Booking
Fee: RM 40/ session (cash payment to instructor)
Venue: Dedaun Function Room, 193 Jalan Ampang. Guest parking available.
Booking: in KLYC calendar (go to the respective dates)
Note that pre-registration is required to access the Five Element Yoga sessions in Dedaun. You are welcome to drop in to those that suits your schedule.
Dedaun Residence is a quiet, boutique condominium neatly tucked away in the midst of the hustle and bustle off Tun Razak and Jalan Ampang. The function room in Dedaun has a weekly yoga schedule and a beautiful view over the city.
Registration at the guardhouse. Underground guest parking is available.