About Lene

A certified Yoga Professional, experienced Management Consultant and Executive Coach, Lene identifies as a facilitator of wellbeing. One of her motivations for training to become a Yoga Instructor in 2015, was to bring the benefits of Yogic strategies for wellbeing to the corporate world, defined and delivered in a business context.

She created KL Yoga Collective to support independent Yoga Professionals, like herself, to build and sustain a career that they truly love, while making Yoga and its benefits easily accessible to all who might benefit within reach. 

Lene teaches Integrative Yoga, Hatha Yoga, Yin Yoga, Pranayama (breathing), Meditation and Yoga Nidra (relaxation). Her classes are accessible and playful and always contain elements of breath, meditation and relaxation, wether it is a dynamic Hatha Yoga class, a slow paced Yin Yoga practice or a Yin/ Yang mix up. Her schedule is pop-up style as she shares her time between Malaysia and Norway and some other places too. 

Starting as physical work-out many years ago, Lene now considers her Yoga practice a work-in and a wellbeing ritual. The practice of physical postures, breathing, meditation and relaxation re-conditions the body, mind and senses to experience a state of freedom and ease and is an invaluable source of self esteem, contentment, productivity, creativity and joy. As she continue to explore and share how Yogic practices and teachings offer effective strategies for health and wellbeing in everyday life, she has come to know that the more we feel empowered, at home and enough in ourselves, the better we and our relationships, families, communities and businesses thrive and are of value. In her Yoga sessions she invites you to explore for yourself what Yoga is to you and how it may offer effective strategies for you to maintain and restore your wellbeing

 

training and Qualifications

 

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